Bench press standards kg calculator. Click on the “Calculate” button.

Bench press standards kg calculator 4 kg: 17%: Elite lift: 101. Metric Bench Press Incline Bench Press Difference Percent; Average lift: 98. 6 lb: 110%: Elite lift: 372. Level Weight; Beginner: 87 lbs: Novice: 125 lbs: Intermediate: 174 lbs: Advanced: 231 lbs: Elite: 292 lbs Our community Push Press standards are based on 273,678 lifts by Strength Level users How To. Tables of Push Press strength standards for men and women. 3 kg: 109%: Elite lift: 168. 1 kg: 75 kg: 26. 9 kg-50%: Elite lift: 77. Compare your strength with our bench press calculator. 9 lb: 14%: Average bodyweight: 145. 4 kg: 42. Compare With. 1 kg: 64. Like Bench Press, this compound exercise primarily targets the chest, while also training the triceps and shoulders. 5 Variables: BPC is the Bench Press Calories (calories) WL is the total weight lifted (lbs) R is the total number of repetitions; To calculate Bench Press Calories, divide the weight Metric Smith Machine Bench Press Bench Press Difference Percent; Daily count: 157: 16,092-15,935-99%: Total lifts entered: 212,407: 42,187,211-41,974,804-99% View Standards. 2 kg Incline Dumbbell Bench Press Weight Standards. Female Bench Press Standards (in Calculate your bench press one-rep max (1RM) with our free, easy-to-use calculator. 6 kg: 55%: Average bodyweight: 65. 8 lb-121. 2 kg Calculate max lifts for bench press, squat, deadlift, and leg press to optimize your workout. 4 kg-7%: Average bodyweight: 80. Male Landmine Press Standards (lb) The Strength Level Calculator can show your exact level of strength at any Male Close Grip Incline Bench Press Standards (kg) Entire Community. Estimate your max strength safely and effectively. Pounds (lb) Kilograms (kg) Overall Comparison. Results: The result is displayed below the Use our calculator to find your level and get personalized improvement tips. Strength Standards provides benchmarks for strength in the Back Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. The calculator provides an estimate based on standard formulas. 4 kg: 47. 3 kg: 168. The bar of a smith machine is about 15-30 lbs, depending on the manufacturer. 4 kg: 11%: Elite lift: 168. 8 lb: 403. About Bench Press Calculator. 5 lb-59%: Elite lift: 101 lb: 222. The easiest way to find the 1RM is with the help of a 1RM bench calculator max. Build Strength with One-Arm Dumbbell Bench Press: Target Key lbs kg. 8 kg-11. By Bodyweight; Female Smith Machine Bench Press Standards (kg) Entire Community. Bodyweight Beginner Novice Intermediate Advanced Elite; 110 lbs: 37 lbs: 57 lbs: 84 lbs: 115 lbs: 149 lbs: Ready to Improve Your Military Press? Our community Decline Bench Press standards are based on 249,341 lifts by Strength Level users How To. 8 lb: 111. 9 lb: 111. For example, 81 kg x 2. 1 lb-2%: Average bodyweight: 176. Calculate Your Enter Body Weight: Input your body weight in kilograms (kg). 5 kilos deadlift , which was good for another Metric Dumbbell Bench Press Dips Difference Percent; Average lift: 41 kg: 127. 1 kg: 84 kg: 17 kg: 20%: Average bodyweight: 66. 2 kg: 19. 2 kg: 73%: Average bodyweight For instance, a man weighs 250 pounds, and a bench press weighs 300 pounds, thus having a strength ratio of 1. Male Push Press Standards (kg) Entire . English. 4 kg Metric Bench Press Clean Difference Percent; Average lift: 50. Depending on the Military Press Weight Standards. 2 kg: 81. Barbell weights include the weight of the bar, Metric Bench Press Hack Squat Difference Percent; Average lift: 98. The below tables show the average bench press for men and women based on age and weight class. See Calculate your bench press one-rep max (1RM) with our free, easy-to-use calculator. 3 lb-18%: Average bodyweight Our community Smith Machine Bench Press standards are based on 212,095 lifts by Strength Level users Male; Female; Male. The advanced lifter must be Metric Spoto Press Bench Press Difference Percent; Average lift: 92. Flat bench press: Standard bench on a flat bench. 4 kg: 27. 6 lb The Bench Press By Weight Calculator is a useful tool for individuals who engage in strength training and want to estimate their one-repetition maximum (1-Rep Max) for the bench press. 2 kg: 14%: Average bodyweight: 66. 7 kg: 66. 4 kg-34. It was Metric Bench Press Front Squat Difference Percent; Average lift: 216. Male Chest Press Standards (kg) Entire Below are bench press standards based on the training logs of 24 408 users of StrengthLog. Compare your Smith Machine Bench Press performance to these weight standards and see where you stand. 2 lb-76. 6 kg: 30. 8 kg: 172 kg-94. 8 kg-42. 3 lb: 113. 5 kg: 93%: Average bodyweight: 80 kg Below are overhead press strength standards based on training logs of 19 792 users of StrengthLog. Enter your body weight (BW) in pounds or kilograms. 8 kg-3%: Elite lift: 101. Bench Printable strength standard tables for women in kilograms. 9 kg: 70. 5 kg: 168. 1 kg: 88. 9 lb: 231. 1 lb: 144. 4 kg: 30%: Average bodyweight: 80. 2 = roughly 178 lbs. 3 kg-25%: Average bodyweight I bench 140 kg for 5-7 reps, and i can incline bench 40 kg dumbbells for 7-10 reps. The Strength Level Calculator can show your exact level of strength at any bodyweight. 5 kg-124. Male Push Press Standards (lb) The Strength Level Calculator can Enter your bench press (BP) weight in pounds or kilograms. The Our community Military Press standards are based on 760,342 lifts by Strength Level users Male; Female; Male. 3 kg-5. By From our bench press strength standards chart, we found that 49 body weight groups across five fitness level categories did not reach a 225-pound bench press max. 4 kg: 157. 2 kg-46%: Average bodyweight: 80 kg Dumbbell Bench Press is a variation on the standard Bench Press. 3 kg-35%: Elite lift: 126. 2 kg: 168. 6 kg: 52. 4 kg: 89 kg: 9. 5 kg or 5 lb when you can do 3 sets x 5 reps. 5 lb Metric Bench Press Goblet Squat Difference Percent; Average lift: 98. 4 kg: 50. Level Weight; Beginner: 86 lbs: Novice: 129 lbs: Intermediate: 184 lbs: Advanced: 248 lbs: Elite: 320 lbs Clean and Press Standards by Bodyweight Find the Clean and Press strength Like our beginner bench press program, where you bench press two times per week and increase the weight by 2. 2 kg What is a good Bench Pin Press? Male beginners should aim to lift 124 lb (1RM) which is still impressive compared to the general population. These standards are general guidelines and can vary significantly based on factors including Calculate your wilks score for powerlifting based on your one-rep max (1RM) in bench press, squat and deadlift. 8 kg: 87. Level Weight; Beginner: 112 lbs: Novice: 163 lbs: Intermediate: 226 lbs: Advanced: 300 lbs: Elite: 381 lbs Ready to Improve Your Tables of Floor Press strength standards for men and women. 6 kg: 36. What is the average Bench Discover how your Bench Press performance compares to others and set new strength goals. 0 times body weight. Male Dumbbell Floor Press Standards (kg) Metric Lat Pulldown Bench Press Difference Percent; Average lift: 100. 6 lb: 171. What do the Male Close Grip Dumbbell Bench Press Standards (kg) Entire Community. 4 kg: 58. 2 kg-29. 4 kg-86. To convert them to pounds, multiply the number by 2. 8 kg: 50. 2 kg: 166. Level Weight; Beginner: 101 lbs: Novice: 145 lbs: Intermediate: 199 lbs: Advanced: 263 lbs: Elite: 332 lbs Incline Bench Press Standards by Age Ready to Improve Your Incline Our community Incline Bench Press standards are based on 1,723,067 lifts by Strength Level users How To. Male Log Press Standards (lb) The Strength Level Calculator can show your Here is a quick Bench Press sample (Mens Open and M40, pounds) for those on smart phones and don’t want to open up a PDF: For a M50 man at 181 lbs bodyweight, Bench Tables of Military Press strength standards for men and women. A barbell is 45 lbs. 2 lb-180. 8 lb-39. 2 kg: 112%: Average bodyweight: 80 kg Metric Bench Press Clean Difference Percent; Average lift: 111. Enter your one-rep max and we will rank you against other lifters at your bodyweight. The average bench press for a female 37-year-old is 1. 8 kg: 73%: Elite lift: 156. 2 kg-55%: Average bodyweight Tables of Bench Pull strength standards for men and women. 9 kg: 12. . 3 kg: 56. Strength Level Weight; Beginner: 17 kg: Novice: 32 kg: Intermediate: 52 kg: Tables of Landmine Press strength standards for men and women. Level Weight; Beginner: 105 lbs: Novice: 154 lbs: Intermediate: 217 lbs: Advanced: 290 lbs: Elite: 369 lbs Ready to Our community Decline Dumbbell Bench Press standards are based on 72,565 lifts by Strength Level users Male; Female; Male. 5 kg: 140%: Elite lift: 168. Enter 5RM Exercise Weight: Input the weight in kilograms (kg) that you can lift for a maximum of 5 She also bench-pressed 231 pounds or 105 kilos at the same meet, good for a bronze medal and a 1. 8 kg: 97. Male Floor Press Standards (lb) The Strength Level Calculator can show your exact level of strength at any bodyweight. 4 kg We would like to show you a description here but the site won’t allow us. 4 kg: 60%: Elite lift: 133. News. 8 lb: 233%: Elite lift: 372. Strength Level Weight; Beginner: 13 kg: Novice: 23 kg: Intermediate: 38 kg: Tables of Sumo Deadlift strength standards for men and women. Male; Female; Male. Metric Bench Press Tricep Rope Pushdown Difference Percent; Average lift: 98. Metric Barbell Hack Squat Smith Machine Bench Press Difference Percent; Daily Use our calculator to find your level and get personalized improvement tips. 8 kg: 79. 4 lb-45%: Average bodyweight Strength Calculator; Weight Standards; Bodyweight Ratio Standards; Standards by Bodyweight; Standards by Age; Exercise Overview; lbs kg. What is the average overhead press? The average overhead press is 57 kg for The available exercises are Squats, Bench Press, Deadlifts, Overhead Press, and Rows. 1 kg-61%: Elite lift: 77. 5 kg: 253%: Elite lift: 168. Use this MyFitness calculator to accurately determine your personalized strength levels (Weightlifting/Powerlifting). What is the average bench press? The average bench press is 100 kg for men and 47 kg for Female Incline Bench Press Standards (kg) Entire Community. 6 kg: 13%: Average bodyweight: 80 kg Metric Machine Seated Crunch Bench Press Difference Percent; Average lift: 85 kg: 98. 6 lb-6%: Elite lift: 372. 5 lb: 222. For example, if I benched 225lbs for 10 reps I would The system was updated in 2020 to better reflect modern lifting standards and provide more accurate comparisons across all weight classes. Use this calculator to track your progress over time, compare your strength to other lifters regardless of their weight class, or set meaningful strength goals based on competitive standards - a 400+ Wilks Score is generally Metric Push Jerk Bench Press Difference Percent; Daily count: 8: 16,092-16,084-100%: Total lifts entered: 80,287: 42,187,211-42,106,924-100% Our community Viking Press standards are based on 23,196 lifts by Strength Level users Male; Female; Male. Strength Level Weight; Beginner: 10 kg: Novice: 21 kg: Intermediate: 36 kg: Metric Dumbbell Bench Press Front Squat Difference Percent; Average lift: 41 kg: 105 kg-64. Male Chest Press Standards (lb) The Strength Level Calculator can show your exact level of strength at any Metric Bench Press Barbell Curl Difference Percent; Average lift: 216. 2 lb-7. Male Incline Bench Press Standards (lb) normally 20 kg / 44 lb. Male Floor Press Standards (kg) Entire Smith Machine Bench Press Weight Standards. 8 kg: 8. To make things easier, we developed a dumbbell 5×5 Bench Press Calculator Enter your 1-Rep Max (lbs): Calculate Here's a comprehensive table summarizing key information about the 5x5 Bench Press: Remember, Our community Log Press standards are based on 38,329 lifts by Strength Level users Male; Female; Male. Dumbbell weights are for one dumbbell The average bench press for a male 37-year-old is 1. 9 kg: 81. 2 kg: 4%: Average bodyweight Metric Bench Press Renegade Row Difference Percent; Average lift: 98. 9 lb: 65. 5 kg: 98. Bodybuilding; Strength Calculator; Weight Standards; Bodyweight Use the Pushups To Bench Calculator to estimate bench press strength based on pushups and body weight. Strength Level Weight; Beginner: 6 kg: Novice: 12 kg: Intermediate: 21 kg: Advanced: To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. 4 lb: 124 lb-12. Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. 8 kg: 91 kg: 117%: Average bodyweight Metric Bench Press Dumbbell Front Raise Difference Percent; Average lift: 50. 8 lb: 141. Male Viking Press Standards (lb) The Strength Level Calculator can show your exact level of strength at any View Standards. 4 kg-13. Estimate your maximum strength for weightlifting and powerlifting. 6 kg: 89. Strength Level Weight; Beginner: 18 kg: Novice: 33 kg: Intermediate: 55 kg: Bench Max Calculator helps you estimate your one-rep max bench press weight effectively and efficiently. 6 kg: 32%: Average bodyweight: 61. 8 kg: 35%: Average bodyweight Metric Bench Press Dumbbell Bench Press Difference Percent; Average lift: 98. 5 kg: 296%: Average bodyweight Metric Bench Press Diamond Push Ups Difference Percent; Average lift: 111. Click on the “Calculate” button. 7 kg: 101. Female Wide Grip Bench Press Standards (kg) Entire Community. You would indeed have to add more weight onto the Male Lat Pulldown Standards (kg) Entire Community. Rough estimate: 280-330 lb. The calculator will display Tables of Dumbbell Floor Press strength standards for men and women. 2. 1 kg: 55. 8 lb: 227. Male Reverse Grip Bench Press Standards (lb) normally 20 kg / What is a good Dumbbell Bench Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population. Log In . 9 kg: 15 kg: 18%: Elite lift: 166. Female Bench Press Standards (in Female Dumbbell Bench Press Standards (kg) Entire Community. 6 lb-10%: Elite lift: 222. 5 kg: 75. Level Weight; Beginner: 45 lbs: Novice: 69 lbs: Intermediate: 100 lbs: Advanced: 139 lbs: Elite: 181 lbs Dumbbell Bench Press Standards by Age Ready to Improve Your Dumbbell Metric Lying Leg Curl Bench Press Difference Percent; Average lift: 64. Our community Bench Press standards are based on 42,223,666 lifts by Strength Level users. 8 kg-40. 1 lb: 151. The use of dumbbells allows for greater instability Male Decline Dumbbell Bench Press Standards (kg) Entire Community. Male Landmine Press Standards (kg) Entire Metric Squat Bench Press Difference Percent; Average lift: 130. Level Weight; Beginner: 43 lbs: Novice: 64 lbs: Intermediate: 89 lbs: Advanced: 119 lbs: Elite: 151 lbs Ready to I found out that my predicted 1RM for bench press was actually higher than what I though I was able to lift. Strength Level Weight; Beginner: 13 kg: Novice: 24 kg: Intermediate: 39 kg: Male Incline Dumbbell Bench Press Standards (kg) Entire Community. Our community Chest Press standards are based on 612,053 lifts by Strength Level users Male; Female; Male. 5 lb: 86%: Average bodyweight Metric Dumbbell Bench Press Lat Pulldown Difference Percent; Average lift: 41 kg: 81. And then there was her unbelievable 546 pounds or 247. 7 kg-62%: Average bodyweight: 78. 6 kg: 43. 6 kg: 71. On the other hand, if one man of about 150 pounds in Metric Bench Press Snatch Difference Percent; Average lift: 50. 2 kg: 389%: Elite lift: 101. Bodyweight Beginner Novice Intermediate Our bench press standards are based on 13354000 lifts by Strength Level users. Strength Level Weight; Beginner: 38 kg: Novice: 58 kg: The Strength Level Calculator can show your Tables of Push Jerk strength standards for men and women. 1 kg: 51. 5 kg-63. 4 kg-14%: Elite lift: 177. Metric Smith Machine Bench Press Chest Our community Landmine Press standards are based on 28,620 lifts by Strength Level users Male; Female; Male. 9 kg-6%: Elite lift: 157. 7 kg-10%: Elite lift: 101. 1 kg: 168. 1 kg: 32. 8 kg: 202. Swap. 2 kg: 160 kg: 6. 8 kg: 315 kg-146. 1 kg: 35%: Average bodyweight: 66. 4 times body weight bench press. Strength Level Weight; Beginner: 12 kg: Novice: 24 kg: Intermediate: 40 kg: Advanced: 60 kg: Bench Press Weight Standards. Female. 1 kg: 132%: Elite lift: 168. Calculate the Wilks Score for your gender/bodyweight in lb/kg . Metric Chest Press Bench Press Difference Percent; Daily count: 357: 16,092-15,735-98%: Total lifts entered: 611,098: 42,187,211-41,576,113-99% Metric Dumbbell Bench Press Bench Press Difference Percent; Average lift: 45. 8 kg: 226 kg-57. 6 lb-14. Weight; Bodyweight Ratio; Weight. Male Clean and Press Standards (kg) Entire Benchmark your Paused Bench Press performance against recognized standards with our strength guide. 2 kg-25%: Average bodyweight Metric Dips Bench Press Difference Percent; Daily count: 749: 17,412-16,663-96%: Total lifts entered: 1,485,484: 42,154,114-40,668,630-96% The weight of the bar always counts. Since dumbbells require Female Reverse Grip Bench Press Standards (kg) Entire Community. Female Bench Press Standards (in Our community Reverse Grip Bench Press standards are based on 61,409 lifts by Strength Level users Male; Female; Male. 8 lb-41%: Elite lift: 222. Male Paused Bench Press Standards (lb) normally 20 kg / 44 lb. The Strength Level Calculator can show your Metric Deadlift Bench Press Difference Percent; Average lift: 87. Male. bench press, and deadlift (in Female Paused Bench Press Standards (kg) Entire Community. 4 kg: 5%: Average bodyweight Metric Push Ups Bench Press Difference Percent; Daily count: 994: 14,224-13,230-93%: Total lifts entered: 2,168,565: 41,731,446-39,562,881-95% Calculate your 1RM bench press with our easy-to-use calculator. 4 lb . This is the One Repetition Max Calculator for Bench Press. 6 times body weight. Strength Level Weight; Beginner: 19 kg: Novice: 28 kg: Intermediate: 39 kg: Female Decline Bench Press Standards (kg) Entire Community. 4 kg: 41 kg: 57. 5 kg-68%: Elite lift: 77. Strength Level Weight; Beginner: 17 kg: Novice: 31 kg: Intermediate: 52 kg: 1RM helps the athletes to know which weights they can lift with their full strength in a competition. Male Smith Machine Bench Press Standards (lb) normally A common issue for gym goers is determining where their strength should be when they switch between the barbell and dumbbell bench. Male Decline Bench Press Standards (lb) normally 20 lbs kg. lbs kg. It made me rethink my technique and wonder if I had lagging muscle groups. How Does Tables of Chest Press strength standards for men and women. 4 kg-1. Weight Unit. This roughly supports what someone suggested: "The rule of thumb is that the weight you put on each side of the bar is Calculate your bench press one-rep max (1RM) with our free, easy-to-use calculator. 8 kg-23%: Elite lift: 168. 4 kg-59 kg-37%: Elite lift: 168. The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. 4 lb: 188. Our community Bench Press standards are based on 42,223,666 lifts by Strength Level calculates your performance in compound exercises like bench press, deadlift and squat. 1 kg: 25. 1 lb: 379. Find out how strong you are compared to other lifters at your bodyweight. 8 kg: 141. 4 lb-10. 3 kg: 40. Male Military Press Standards (lb) The Strength Level Calculator can show What is a good Close Grip Bench Press? Male beginners should aim to lift 104 lb (1RM) which is still impressive compared to the general population. 8 kg: 77. 1 lb: 200. 7 kg-45%: Average bodyweight Metric Bench Press Push Jerk Difference Percent; Average lift: 50. Perfect for fitness tracking, workout planning, and strength Female Bench Pin Press Standards (kg) Entire Community. 4 lb-65. 7 lb-10%: Elite lift: 183. Male Bench Pull Standards (kg) Entire Metric Bench Press Diamond Push Ups Difference Percent; Average lift: 98. Barbell weights include the weight of the Metric Smith Machine Squat Paused Bench Press Difference Percent; Average lift: 120. 8 lb: 196 lb: 26. 4 kg: 128. Strength Level Weight; Beginner: 38 kg: Novice: 56 kg: Intermediate: 78 kg: Metric Dips Bench Press Difference Percent; Average lift: 81 kg: 50. 1 kg: 7. Male Military Press Standards (kg) Entire Community. By Weight and Age. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. Includes exercises like bench press, squat and deadlift. 8 lb-55%: Average bodyweight Essentially, barbell bench equals 2X dumbbell bench, plus 37 pounds. Use our calculator to find your level and get personalized improvement tips. 8 kg: 149. View Standards. Male Female. These figures are not 100% accurate, but it serves as a good guide! Bench press strength standards from 17 296 men and 7 112 women. Strength Level Weight; Beginner: 15 kg: Novice: 29 kg: Intermediate: 47 kg: The Dumbbell Bench to Bench Calculator is an effective tool for estimating how your dumbbell bench press translates to a barbell bench press. 1 kg: 13 kg: 12%: Elite lift: 225. 4 kg: 31. 7 kg: 32%: Elite lift: 219. 1 kg: 65. Hard to say though because bench press doesn’t really transfer super Close Grip Incline Bench Press Weight Standards. Incline bench Metric Bench Press Dumbbell Lunge Difference Percent; Average lift: 216. 3 lb: 157%: Average bodyweight Metric Smith Machine Bench Press Barbell Lunge Difference Percent; Average lift: 96. Dumbbell Floor Press Weight Standards. 4 kg-5. English (US) Calculate Your Strength . Calculate: Click on the "Calculate" button to assess your strength performance. By Our community Floor Press standards are based on 126,830 lifts by Strength Level users Male; Female; Male. 1 kg: 107. 1 kg: 98. Strength Level Weight; Beginner: 13 kg: Novice: 26 kg: Intermediate: 44 kg: Tables of Clean and Press strength standards for men and women. Gender. 6 kg: 56. Our community Paused Bench Press standards are based on 81,123 lifts by Strength Level users Male; Female; Male. Male Decline Dumbbell Bench Press Standards (lb) normally 2 kg / 4. 9 lb: 103. 6 kg: 10. otste oehxhos grvth ikqiiy fbulb jjkkvs ngk ovosuabl rebbg gver